In light of current events such as COVID, winter months, or just everyday struggles, it is easy to feel sad, pessimistic, and skeptical. If you struggle with negativity, you are not alone. Humans have a negativity bias, which means we notice and feel negative things more intensely than positive things - and the negative things often have a bigger impact on our mental health. But it is possible with time, practice, and self-compassion to begin to think more positively. This article provides eight ways to help improve your negative thinking and well-being.
Maggie Garvey, Intern