Sleep has been found to be closely connected to our mental and emotional health. Research has found that mental health disorders can make it harder for individuals to sleep well and how poor sleep can contribute to initiating or worsening mental health concerns. Getting a sufficient amount of sleep, from what research shows, helps the brain process our emotional information which can influence our mood and emotional reactivity including the risk of suicidal ideas or behavior. Research shows that around 75% of depressed individuals also show symptoms of insomnia, excessive daytime sleepiness, and hypersomnia. Researchers now believe that sleeping problems are not solely symptoms of depression but may induce or worsen depression in individuals. Researchers have also found a connection between anxiety and sleep and the research shows that poor sleep can activate a person’s anxiety and individuals with chronic insomnia may develop an anxiety disorder. There are many ways to improve one’s sleep and mental health. Everyone’s sleep and mental health situation is different so for the best treatment please talk with your medical doctor or psychiatrist. You can also talk with your counselor about techniques to improve your sleep habits. Examples for healthier sleep habits include:
A set bedtime and wake-up time
Finding ways to relax before bed
Avoiding alcohol, tobacco, and caffeine in the evening
Dimming lights and putting away electronic devices 1 hour or more before bed
Getting regular exercise
Maximizing comfort and support from your mattress, pillows, and bedding
Making your room as dark as possible
Drowning out any sound that could disrupt your sleep
Foley, L. (2020, September 18). Mental Health and Sleep. Retrieved from
https://www.sleepfoundation.org/mental-health
Corbin Magee, SAC-IT, Intern