For many individuals in recovery from addiction, the thought of being bored or experiencing boredom can be a quick trigger for a relapse. Removing drugs, alcohol, people, places, and things that once interested us can cause an "empty space" also known as boredom.
Eliminating boredom can be difficult, but with the proper tools and skills, it can be a little easier. In the beginning, having extra time on our hands can be quite uncomfortable, but as time goes on, it can be peaceful to sit in calmness, meditate, find new hobbies, clean, or exercise. Being bored also creates an opportunity to sit with your thoughts and feelings. The opportunity presented can bring challenges, but it is also a place for you to start a new chapter and begin finding new things that you enjoy. Click the link below for more…
Source: Psychology Today
Grace Nye, Intern