When we are struggling with a difficult situation, it is easier to focus on the problems and what is going wrong. This negative thinking typically does not help the situation and can make things worse! Check out this image that shows the difference between problem-focused talk and solution-focused talk. This image describes the feelings, thoughts, and behaviors that are involved in both approaches. The graphic suggests that a solution-focused approach can be helpful in situations when you are feeling stuck, hopeless, or frustrated. A simple change in mindset can help you approach hard situations more effectively!
See Graphic: Problem Talk Vs. Solution Talk
Morgan Becker, Intern