The holiday season is a time for celebration, family, good food, traditions, and more. But for individuals in recovery, it can be a time of high-risk for relapse and stress. The high emotions and activities can be harmful if you are not careful. These six tips can help you feel prepared and safe during this time.
1. Start preparing for the holidays in advance.
2. Have someone who is sober be with you during this time.
3. Go to a meeting.
4. Plan for activities outside of the festivities.
5. Set up a therapy session.
6. Develop an escape plan.
Click here to read more about maintaining recovery during the holidays…
Maggie Garvey, Intern