October 10th was World Mental Health Day and Dr. Laurie Santos, from Yale University, shared her 5 favorite coping skills. These coping skills are not intended to replace a treatment plan developed by your prescriber and/or counselor, but to provide an additional outlet to help cope with the day-to-day.
1. Exercise
2. Gratitude
3. Sleep
4. Get Social
5. Be with your emotions - R.A.I.N (Recognize, Accept, Investigate, Nurture)
Click here to watch Dr. Laurie Santos explain it in further detail…
Corbin Magee, Intern