A Change to One's Mindset

When we are struggling with a difficult situation, it is easier to focus on the problems and what is going wrong. This negative thinking typically does not help the situation and can make things worse! Check out this image that shows the difference between problem-focused talk and solution-focused talk. This image describes the feelings, thoughts, and behaviors that are involved in both approaches. The graphic suggests that a solution-focused approach can be helpful in situations when you are feeling stuck, hopeless, or frustrated. A simple change in mindset can help you approach hard situations more effectively!

See Graphic: Problem Talk Vs. Solution Talk 

Morgan Becker, Intern 

Coping Skills To Try

October 10th was World Mental Health Day and Dr. Laurie Santos, from Yale University, shared her 5 favorite coping skills. These coping skills are not intended to replace a treatment plan developed by your prescriber and/or counselor, but to provide an additional outlet to help cope with the day-to-day.

1. Exercise

2. Gratitude

3. Sleep

4. Get Social

5. Be with your emotions - R.A.I.N (Recognize, Accept, Investigate, Nurture)

Click here to watch Dr. Laurie Santos explain it in further detail…

Corbin Magee, Intern

Value of Intensive Outpatient Services

Did you know IOP is considered a structured treatment approach which has been found to help support people early in treatment. This article explains what structured therapy is, its benefits, and an idea of who might be a good fit for structured therapy approaches. 

Click here to learn more.

Travis Brown, Intern

Winter Blues

Not feeling yourself this time of year? The limited amount of day light this time of year can make just about anyone start to feel less cheery and bright. This article discusses the topic of seasonal affective disorder (SAD) and provides tips to help get you through this time of year.

Click here to read the article.

Heather Martin, SAC-IT, Intern

Holidays Without the Kiddos

Adjusting to holidays without your kids is difficult. Though this article is focused on parents in the middle of divorce processes, it gives some helpful tips for ANYONE missing their kids during the holidays! Whether this is the first or fiftieth holiday without the kiddos, remember to take care of yourself and proactively reach out for help.

Click here to read

Jessica Lewis, SAC-IT, Intern