Self-care is an important practice we can incorporate into our every day lives in order to attend to our own physical, mental and emotional health. The benefits self-care can have on your overall health include:
Reducing stress
Improving positive emotions
Stronger interpersonal relationships
Stronger relationship to self i.e. Self-Love
And Many More! So, how can we practice incorporating self-care into our daily routines? An important element to realize when developing our self-care plan is that self-care looks different for everyone. Focusing on your induvial needs and wants is of the utmost importance when practicing self-care. You can ask yourself the following questions when developing your self-care routine:
What brings me joy?
What areas of my life are stressful?
How do I process my emotions?
When do I feel at my best?
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Nia Delgado, Intern