Implementing a mindfulness practice can sound like another item to throw onto your already packed to do list, but The Mindful Pause is really just that though, a pause, in your day.
Here’s how it works according to Dr. Niemiec (2016):
1.) Pause and feel your in-breath and out-breath for 10-15 seconds.
2.) Conclude with a question: Which of my character strengths will I bring forward right now?
This super short, and easy to use practice is perfect for transition moments in your day, or when you just need to refocus and tap into a more helpful emotion.
By: Caitlyn Hummel, SAC-IT